Welcome

Helping you get your life back in BALANCE

Are you feeling stuck or frustrated? Are you finding it difficult to make any beneficial changes in your life? Then maybe you should consider using solution focused hypnotherapy to support you with making positive changes.

Solution focused hypnotherapy is a soothing, non-invasive therapy that can be extremely effective. It’s a type of ‘talking therapy’, that combines the use of psychotherapy with hypnosis/trance, which helps get results in a relatively short period of time.

Could Hypnosis Help?

Hypnosis is a very natural and safe state, when we are in a trance state we are still in control. In our day to day lives, we all naturally go in and out of trance states many times during the day perhaps when we are driving or reading a good book. In this relaxed state, we experience changes in our conscious awareness almost like being in a daydream.

I use a modern psychotherapeutic approach, while using practical, structured, and well-researched strategies to help people make significant and positive changes in their lives. The sessions are primarily focused on what you want to achieve rather than focusing on the problem which involves looking forward into your preferred future and appreciating the present.

Hypnotherapy can reduce anxiety, and this is done very simply through relaxation and visualisation, allowing the client to focus on the positive aspects of their life that encourages a shift in perspective.

Through working in a collaborative way, I can also help individuals with:

Anxiety

Generalised anxiety
Panic attacks
Fears and phobias
Social anxiety
Performance anxiety
Sleep issues

Depression

Low mood
Low self esteem
Sleep issue

Personal goals

Weight loss/gain
improved self-confidence
Increase self esteem
Sports performance

Qualified & Accredited

What My Clients Say About Me

I have had a problem with food ever since I can remember but no anymore, I have had 4 sessions with Saffron she is brilliant, professional and puts you at ease, definitely recommend her 5 star treatment.

Jane Mitchell

Saffron was so helpful on my hypnotherapy journey. She was so friendly and professional I felt so relaxed and at ease with every session I had. I had great results and I definitely recommend Harmonise Hypnotherapy.

Jade Bickford

Had solution focused hypnosis therapy session with Saffron. Absolutely incredible! Saffron holds a really profound, well balanced & supportive space for hypnosis. Love how she professionally & clearly prepares you for the process. And her absolutely stunning relaxation hypnosis process took me straight into a deeply relaxing, sensory & visual experience.

Julia Eve

was suffering with very bad depression for many years. I found it hard to do the simplist tasks, I had suicidal thoughts, had no energy and just couldn’t help myself out of the depressing trap I found myself in. My experience of hypnotherapy with Saffron was great. She was very professional and the weekly sessions we had were so relaxing, positive and most of all motivating. I’m now able to live free from depression. I even managed to start a new job. My confidence has grown and I’m so glad I chose hypnotherapy to help me get back on track.

Michael Parker

My fiance was suffering with a severe phobia of spiders, so much so that she actually moved home several times, and has been living in fear for over 30 years. As a therapist myself I could not help her, as I was too close to home, as they say. Saffron Nash of Harmonised Hypnotherapy managed to help my partner overcome her phobia, and now this phobia and problem have disappeared.

Steven Maoudis

Here to Answer All Your Questions

How many sessions will I need?

Smoking cessation is a one-off two hour session, Specific phobias can be resolved in 4 sessions and everything else will take on average 8-12 sessions, sometimes more depending on circumstances.

Who can you see?

I will see Clients of all ages from age 5 upwards. I will do my best to facilitate clients who may require special access arrangements, please contact me to discuss in detail.

Is it confidential

Yes, its completely private and confidential

Are there any dangers?

None at all.

Can everyone by hypnotised?

Most people can at the very least go into a light trance which is sufficient for the purpose of therapy.