Helping You Get Back In Balance!
Tired of Overthinking?
Find Your Calm and Reclaim Your Energy
Stop feeling anxious, drained, or stuck. Solution Focused Hypnotherapy offers a fast, effective path back to clarity and control for adults.
At Harmonise Hypnotherapy, we specialise in helping individuals break free from the cycles of anxiety, burnout and depression. We work with your subconscious mind to build lasting emotional resilience, focusing on the future you want, not the problems of the past. Offering Online and in-person therapy sessions.
Start Your Journey Back to Calm.
Book a FREE 15-Minute Discovery Call!
Saffron Nash-Mitchell
BA (hons), HND, NCH (reg), AfSFH (reg), QTS, PTUK (reg), CHBP
Accredited Expertise & Trusted Partnerships
Delivering therapeutic excellence through accredited qualifications and meaningful collaborations.
Helping You Get Back in Balance with Solution Focused Hypnotherapy.
When life feels out of balance — when anxiety, low mood, or overthinking take over — Solution Focused Hypnotherapy can help you find calm, clarity, and control again. It focuses on where you want to be, not where you’ve been, helping you move forward with confidence and ease.
Hypnotherapy can help if you’re experiencing:
Constant worry or racing thoughts
Low mood or depression
Panic attacks or loss of control
Poor sleep or restlessness
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Low confidence or self-esteem
Through relaxation, positive focus, and gentle mindset change, you can reconnect with your calm and truly get back in balance.
Start Your Journey with the Harmonise Hypnotherapy Box
Looking for a practical way to improve your mood and reduce anxiety from home?
The Harmonise Hypnotherapy Box
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Introducing the 12-week therapeutic programme designed to help shift your mindset, build confidence, and support emotional wellbeing.
It’s the perfect first step into hypnotherapy and self-help — giving you the tools to feel calmer, more balanced, and in control of your life.
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Here What Our Clients Say
Testimonials
Got Questions?
Frequently Asked Questions
How many sessions will I require?
Each individual’s needs are unique. While some clients notice positive changes after just a few sessions, most complete between 8 and 12 sessions to achieve lasting results. We’ll review your progress regularly to ensure the pace and focus of therapy continue to meet your goals.
Is my information kept confidential?
Yes — confidentiality is of the utmost importance. All sessions and client records are treated with strict professional discretion and handled in accordance with UK GDPR regulations and the ethical standards of PTUK, NCH, and AfSFH.
Is hypnotherapy safe?
Yes. Solution Focused Hypnotherapy is a safe and evidence-based approach. You remain in complete control at all times. The process simply guides you into a relaxed, focused state of mind where positive change can occur more easily
Can everyone experience hypnosis?
Most people can. Hypnosis is a natural state of focused attention and relaxation, similar to daydreaming or deep concentration. As long as you are willing to engage with the process, you can benefit from hypnotherapy.
How are online sessions delivered?
All online sessions are conducted securely via Zoom, ensuring confidentiality and ease of access. You will receive a private meeting link before each session and can join from the comfort of your own home using your preferred device.
How does hypnotherapy differ from counselling?
While counselling often explores past experiences, Solution Focused Hypnotherapy is future-oriented. It helps you identify and build on your existing strengths, focusing on practical steps that move you toward confidence, calm, and lasting positive change.
What if I am new to therapy?
That’s perfectly fine. Many clients come to hypnotherapy as their first experience of therapeutic support. Sessions are designed to be gentle, supportive, and empowering, helping you feel at ease from the very beginning.
Who do you work with?
I provide therapy for adults, young people, and children, supporting individuals who may be experiencing anxiety, low mood, stress, or confidence challenges. Sessions are always tailored to suit each client’s personal circumstances and therapeutic needs
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